Most likely you’ve been doing this ‘keeping it contained’ thing for awhile. It is not meant for you to carry alone, and it’s beginning to feel like it’s coming intensely to the surface. In holding space in therapy for these emotions, respecting their validity, and getting curious about why these emotions exist in the first place you get the chance to finally nurture the relationship that matters most, the one with yourself.
Therapy Services
Process + Perspective
,I offer a blend of parts oriented and emotionally focused work to work on healing the relationship we have with ourselves and others. In parts oriented work we uncover parts of ourselves that have been working really hard to manage through without guilt or judgment: i.e. anxiety can be really helpful at protecting us, making sure we are cautious and thinking about the future but it can also be debilitating – it is through deepening our understanding of our anxiety and its origins that anxiety takes up less space. I wholeheartedly believe that the relationship we have with ourselves is the one most in need of repair, and if we can work on change and self-compassion in that place – the other places in need of repair will follow suit. In emotionally-focused work, we make room for identifying and processing our emotions – in a world that often avoids ‘negative’ emotions, our work together sees all emotions as signposts. Signposts are important places of discovery and healing. Our sessions will be a place where you can identify, process and explore these things alongside a non-judgmental therapist.
What its based on
New Roots Therapy
Therapeutic Style
Your inner critic may have gotten you this far in life, but she is not the only voice that matters anymore.
- Pooja Lakshmin 'Real Self-Care'
I see my role as the one who is providing the safe space for you to get to know yourself, your internal world and how it impacts you and your relationships. I am often highlighting and pausing on emotions, witnessing your story, and being a calm presence to slowly and safely unravel with.
I see myself as a partner in your exploration, rather than an expert who is figuring it out and giving directions. I am able to highlight things you might have not considered, or have become so familiar doing that it has has become 'the norm'. The challenging work we do in therapy is to allow for greater self understanding self and a life that feels more aligned.
My intention is to show up authentically present, curious and compassionate to the great honor of hearing your story.
What it looks like
I currently offer individual psychotherapy sessions for adults over the age of 18 in Washington through online/remote sessions. I meet with most clients weekly initially. As we continue our work together we will naturally move towards bi-weekly, or monthly. Our work together may be short term and for a season, or we may work on one area - feel complete and then, identify other challenges we'd like to direct our attention.
Individual Therapy
Relationships are hard.
Whether it be between you and a partner, a friendship, or a challenging dynamic with a family member, there is space to unpack these relationships here. As a Marriage & Family Therapist – I see how we are part of systems – systems that can often involve a lot of joy, support and love but as well, have the power to cause an immense amount of hurt and pain.
I work with relationships where all parties are interested in working towards change, and see their responsibility and impact in their role in conflictual patterns. We will work together in an online capacity to create goals, work on communicating, and connecting with our emotions in a way that is safe for all.
I show up as a relational therapist as encouraging, compassionate and non-judgmental. It's difficult to be vulnerable with your partner, I see how my presence in the room requires non-judgement and warmth to all parties. In this work I am often highlighting patterns, letting you express underlying emotions, and supporting each individual to effectively communicate their desires to their partner in a way that both of you can generate intimacy through being transparent.
Family/Couples therapy
we want to do this
After you and I have determined whether it will be a good fit, we can set up an appointment. Be sure to fill out any paperwork at least 24 hours prior to session. You will receive a video link for our session held over a HIPAA compliant health system.
03. step
Next step is to book a free 20 min phone consultation. Here we can chat about what is bringing you in to initiate services at this time, as well ask any questions you may have.
02.
First step in the process is to reach out. Fill out the contact form on the contact page.
